Mindfulness is good for you
Mindfulness, or focusing on right now, is very good for you! It has lots of positive effects on your mental health. You’re going to read an article about the health benefits of mindfulness. What do you think it will say?
Read and listen to this article and notice any health benefits connected to mindfulness.
Shadow
Now read the article again and shadow the speaker, or read along with the speaker. Try to match the pronunciation and pace.
Talk about it
What did you learn? Did anything surprise you? What are the health benefits of mindfulness?
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