Mindfulness
The video on time management reminds you to focus on right now and take deep breaths. These are mindfulness tips. Practicing mindfulness is one of the most powerful things you can do for yourself. It’s a part of self-care.
What about you?
How do you deal with stressful situations? Imagine you get cut off in traffic by another driver. What do you do? What is your response?
Watch these two videos about mindfulness and meditation. Answer the questions that pop up. What does the speaker suggest?
Talk about it
How can mindfulness help you in your life?
Open the Exercise below and write about your experience with dealing with stress.