Discuss the following questions with your partner(s).
- When was the last time someone did something for you? When was the last time you did something for someone else? How did you feel at these times?
- Do people in the modern world work too hard? Why do you think so?
- Think about your daily habits. Which ones are the most healthy? Are there any that are unhealthy?
- Do you exercise regularly? Why or why not?
- How much stress do you have in your life? What are the main sources of your stress?
- Look at the definition of the term “self-care” below. What does this mean? Do you do anything to take care of your mental, emotional, and physical health?
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- Self-care is any activity that we do deliberately in order to take care of our mental, emotional, and physical health.