Fruit

  • banana
  • orange
  • apple
  • pineapple
  • pear
  • peach
  • grapefruit
  • strawberry
  • blackberry
  • raspberry

Vegetables

  • cucumber
  • carrot
  • onion
  • potato
  • tomato
  • lettuce
  • cabbage
  • bell pepper

Protein

  • beef → steak / roast
  • turkey
  • lamb
  • chicken → thigh / breast / drumstick / wing
  • eggs
  • beans

Grains

  • white bread
  • brown bread
  • buns
  • oatmeal
  • pasta → spaghetti / macaroni
  • rice
  • tortilla

Dairy

  • milk
  • cheese
  • yogurt
  • ice cream

Exercise

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