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What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
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Is Someone You Love Suffering in Silence? Here's What To Do | Gus Worland | TED

AdultsHealthHumanPsychologyMental HealthSelf
Lots of people talk about the need to be physically fit, but mentally fit? Not as much.
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A Lesson In Impermanence: Beavers

YouthAnimalsNatureSelfScienceEducation
An engaging, insightful, and educational video for waking up with a soothing narration guiding us through the role of a beaver in its interconnected, natural habitat.
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It's Okay To Ask For Help

KidsHow-toMusicSelfMental Health
This song encourages kids at a young age to ask for help.
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Use Your Voice

KidsSelfSpeakingMusicMental HealthEducation
Amanda Gorman shows Bert and Ernie we can use our voices to express our feelings and support one another, especially when we do it together.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellnessScienceEducation
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Showing Confidence

KidsHumanWellnessSelf
Confidence is when you believe in yourself and your abilities, or the abilities of others!
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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2-Minute Focus Reset

YouthHealthSelfWellnessEducation
Reset your focus with this quick mindfulness exercise.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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The Equal Breathing Method

YouthHow-toWellnessSelfEducation
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
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How Everyday Interactions Shape Your Future

AdultsHumanLifeSelfPsychologyPersonal Finance
A few words can change the course of a life; they have the power to shrink, expand or transform someone's identity -- even your own. Social psychologist Mesmin Destin explores how everyday interactions and experiences play a powerful part in who we become, sharing the key moments and messages that can inspire us to grow into our best selves.
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Let's Unwind!

KidsSelfWellnessHealthEducation
Practice unwinding your body and thoughts so you feel relaxed and happy inside and out.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellnessPhilosophy
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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how to discover your dream career

AdultsHumanLifeSelfEducation
Choosing a career is such a stressful endeavour... I still struggle with it every day. But this is the exercise that has helped me get more clarity about what I want to do in life.
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The Habit That Could Improve Your Career

AdultsEducationHumanPsychologySelfHealth
Paul Catchlove believes strongly in the power of reflection.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellnessMental Health
A short and simple mini mindfulness session.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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The Artist Who Couldn't Draw

YouthArtBooksSelfCreativity
Roger was super-creative but he had a major secret. Until one day.....