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Mindful Moment

Youth How-to Self Wellness Health Nature

Take a mindful moment in nature.

Let's Get Our Eyes Checked

Kids Health Self Wellness Education

Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!

Breathe In And Out

Youth How-to Self Wellness Health

Take a few moments out of your busy day with a breathing exercise.

Inside Jay Pharoah’s antifragile mindset

Adults Art Human Humor Self

ay Pharoah is known best for his impressions, but he’s got a lot more going on.

How to know if you're being selfish (and whether or not that's bad) - Mark Hopwood

Adults Human Psychology Self Philosophy

Explore a classic philosophical debate and decide: is it human nature to be selfish? And if so, is it possible to overcome it?

Did The Future Already Happen? - The Paradox of Time

Adults Education Science Self Philosophy Future

Is your future already written? Do your past, present, and future all exist right now? Surprisingly, the answer could be yes.

Bumble Bee Breathing

Youth How-to Self Wellness Health

Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Mindful Moment: Kindness Affirmation

Youth Health Self Wellness Mental Health Education

Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Figure Eight Breathing

Youth How-to Self Wellness Health Mental Health

Figure 8 breathing is an effective strategy for reducing stress and anxiety, helping you to slow down and focus.

Mindful Moment: Energy And Joy

Youth Health Self Wellness Education

Join Teacher Joel for this brief mindfulness practice that promotes joy, boosts energy, and builds connection.

Ready...Set...Frog!

Kids Books Reading Self Creativity

Frog's adventures will inspire readers to stay optimistic as they navigate life's challenges.

Penguin Triangle Breathing

Youth How-to Self Wellness Health Mental Health

Triangle breathing is a helpful technique to manage stress and anxiety, promoting focus and relaxation.

Anti-Bullying Week

Kids Human Mental Health Self Wellness Education Society Relationships

Charlie was bullied at school but has tried his negative experiences into something positive for other children.

How to overcome your mistakes

Adults Human Psychology Self Mental Health Education

Explore what prevents us from learning from our failures, and how to become more resilient through cultivating a growth mindset.

How Did Life Begin? (Evolutionary History): Crash Course Biology #16

Adults Education Science Self Biology Evolution

Humans may have been around for a long time, but life has existed for way longer. In this episode of Crash Course Biology, we’ll journey through deep time to uncover the history of life on Earth.

The Gratitude Jar

Kids Books Listening Reading Education Self

A book to encourage children to practice the habit of expressing gratitude to develop a positive mindset.

Why is it so hard to break a bad habit?

Youth Human Psychology Mental Health Self

Explore the psychology behind how good and bad habits are formed, and get tips on how to manage these behaviors.

How to enter flow state

Adults Human Psychology Science Self Productivity

Explore the defining features of being in a flow state, and get tips on how you can find flow in your daily life.

What Does It Feel Like To Have Autism?

Youth Experiments Psychology Self Disability Mental Health

You or someone you know may have autism. Dr Chris and Dr Xand of Operation Ouch find out what that feels like.

What Are You Consuming?

Youth Self Wellness World

Here are strategies to bring awareness into daily living.

Explore Your Feelings With Art

Kids Art Self Wellness Mental Health

Art can help us understand the way we feel and why!