Discuss the following questions with a group of 2-3.
- How would you rank your food choices from 1-10? 1 being very unhealthy and based on fast food and 10 being very health and fresh.
- In what ways could you make better food choices for you or your family?
- How often do you eat unprocessed foods?
- Do you think your diet has an affect on your body's health? Why or why not?
A good diet is essential to have a good health
Watch the following video and clink the exercise link.
Aaron Carrol talks about what we should eat