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Relaxing Birdsong for Sleep and Meditation | Relax With Nature | BBC Earth

YouthAnimalsListeningNatureMusicWellness
Relax and soothe the mind with the sounds of toucans, tanagers, hummingbirds and other spectacular bird species as they take flight in the Atlantic Rainforest.
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Which Sunscreen Should You Choose?

YouthHealthHow-toWellness
With so many options, how do you choose which sunscreen is best for you?
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What Are You Consuming?

YouthSelfWellnessWorld
Here are strategies to bring awareness into daily living.
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What To Do When You're Overthinking

YouthSelfWellnessMental Health
This video explains some of the things you can try when you find yourself overthinking or your mind is racing.
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A Lesson In Impermanence: Fungi

YouthNatureSelfWellnessScienceEducation
With calming narration and soothing nature visuals, we’ll learn about how fungi grows and how mushrooms play an important part in the life cycle of all living things.
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Neurographic Art

YouthArtCreativityHow-toWellness
This mindful art making tutorial can help you find inner peace through art.
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Grounding Ourselves In Nature

YouthSelfWellnessNature
Mindfulness Teacher Dora Kamau guides us through a calming meditation to help us ground ourselves in nature.
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Breath Surfing

YouthSelfWellnessEducation
Follow along with Teacher Stephanie's voice in this 4-minute mindfulness practice that centers on breath awareness.
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2-Minute Focus Reset

YouthHealthSelfWellnessEducation
Reset your focus with this quick mindfulness exercise.
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I Am Affirmations

YouthSelfWellnessEducation
Teacher Stephanie leads this short practice in self-affirmation.
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The Equal Breathing Method

YouthHow-toWellnessSelfEducation
Use this exercise to relax, reduce anxiety, and find a sense of calm and well-being.
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The Mindful Evolution of the Dandelion

YouthNatureSelfWellnessPhilosophy
Take a closer look at this flower (or weed, depending on how you look at it) for a lesson on impermanence and transformation.
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Meditation: Remember The Blue Sky

YouthSelfWellnessMental Health
The blue sky is a perfect metaphor for the mind. And no matter what happens in life, it's always worth looking for it.
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A Mindful Moment: Balloon Man

YouthHow-toSelfWellnessMental Health
A short and simple mini mindfulness session.
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Meditation: This Too Shall Pass

YouthSelfWellnessMental Health
Nothing stays the same. Meditation trains us to be comfortable with change so we can experience true freedom of mind.
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A Mindful Moment: Dome

YouthHow-toWellness
A short and simple 30 second breathing exercise - a mini mindfulness session.
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Thought Bubbles

YouthHow-toWellnessMental HealthSelf
Ever feel that your mind is too busy? Do the 'Thought Bubbles' video to blow them away.
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How Mindfulness Empowers Us

YouthHow-toWellnessMental Health
Mindfulness allows us to see our thoughts and feelings as they really are, freeing us from old ways of thinking. Want to give it a try?
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The Future Of Diabetes

YouthHistoryScienceWellnessHealthFuture
Diabetes poses a huge burden on families and healthcare systems - even with access to cutting-edge technology.
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What's The Best Country To Live In?

YouthWellnessWorldEconomyPoliticsSociety
Discover the shortcomings of using GDP to measure a country’s well-being, and what alternatives can be used to gauge quality of life.