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Woman Lives in a Tiny House

AdultsLifePersonal FinanceWellnessTravel
Jenna built her Tiny Home with her Partner and they Traveled in it for a year from Alaska to Florida. They ended their partnership.

What Would Happen If You Never Brushed Your Teeth?

AdultsHealthWellness
Besides bad breath, there are some SERIOUS consequences if you don't brush your teeth!

6 scientific tricks for falling asleep

AdultsHumanPsychologyScienceHealthWellness
Can't sleep? Don't just lie there in bed and stress about it. These tricks will have you snoozing in no time.

Stop doing crunches and sit-ups - do planks and leg raises instead

AdultsHealthSportsWellnessEducation
Heather Milton, a senior exercise physiologist at NYU Langone Health, does not recommend sit-ups or crunches for building your core because they put your spine through unnecessary stress.

World's 10 Most Prosperous Countries

AdultsEconomyWellnessWorld
The top ten countries on the prosperity index, determined by rankings across nine key categories: Economic Quality, Natural Environment, Health, Social Capital, Personal Freedom, Safety and Security, Education, Governance, and Business Environment.

World's 10 Most Generous Countries

AdultsWellnessWorldCultureSocietyCharity
The top ten countries on the World Giving Index, determined by a worldwide poll of three factors: helping a stranger, donating money, and volunteering.

Kid Fashionista | Designer Kheris Rogers // 60 Second Docs

AdultsRelationshipsWellnessWomenFashionCulture
Bullied at school for her skin tone, 11-year-old Kheris Rogers is demonstrating why beauty isn't just skin deep -- through fashion. She designed her own clothing line, Flexin' in My Complexion, to empower others to love their differences, and with support from her family and friends, is making steps down the runway towards change.

The Medical Student Trying To End Loneliness In The Elderly | Amazing Humans

AdultsHealthWellnessCharity
This inspirational medical student Fraser takes elderly people on rickshaw rides to overcome loneliness. Mary is 89 and lives in a home, she and friend Chris are taken on rickshaw rides by Fraser to get them out and about in Aberdeen.

What happens to your body when you stop exercising

AdultsHealthSportsWellnessPersonal Finance
For adults, the CDC recommends at least 2 hours and 30 minutes of moderate-intensity aerobic activity and two, or more, days of muscle training per week. However, not everyone meets those standards. This is what happens to your body when you go from regularly exercise to none at all.

Why we think so much about our hair

AdultsSocietyWellnessSelfStyle
We spend an inordinate amount of time thinking about, and in various ways 'styling' our hair. It's not entirely silly; we're trying to tell the world - through the language of keratin strands - about who we are.

9 Signs You're Not Drinking Enough Water

AdultsHealthScienceWellnessNutrition
We've heard it. We get it. We know! Drink more water! But it's not just overplayed advice from fitness magazines and your mother. When we get dehydrated our bodies send out clear warning signs that we need to check our fluid levels. If that happens, it's important to do everything to get your hydration level back on track. Here are some of the symptoms associated with not drinking enough water...

The shocking truth about your health | Lissa Rankin | TEDxFiDiWomen

AdultsHealthLeadershipWomenWellnessSociety
Lissa Rankin, MD is an OB/GYN physician, author, keynote speaker, consultant to health care visionaries, professional artist, and founder of the women's health and wellness community OwningPink.com. Discouraged by the broken, patriarchal health care system, she left her medical practice in 2007 only to realize that you can quit your job, but you can't quit your calling. This epiphany launched her on a journey of discovery that led her to become a leader in the field of mind/body medicine, which she blogs about at OwningPink.com and is writing about in her third book Mind Over Medicine: Scientific Proof You Can Heal Yourself (Hay House, 2013).

Watching Frozen Fruit And Vegetables Slowly Melt Will Give You Peace

AdultsFilmFoodTechnologyEntertainmentWellness
Micro ASMR: Defrost | Macro Video of Thawing Fruits & Vegetables

What is obesity?

AdultsBiologyHealthWellnessScience
Obesity is an escalating global epidemic. It substantially raises the probability of diseases like diabetes, heart disease, stroke, high blood pressure, and cancer.

The reason you feel awful when you're sick

AdultsHealthNeuroscienceWellnessScience
It starts with a tickle in your throat that becomes a cough. Your muscles begin to ache, you grow irritable, and you lose your appetite. It's official: you've got the flu. It's logical to assume that this miserable medley of symptoms is the result of the infection coursing through your body - but is that really the case? Marco A. Sotomayor explains what's actually making you feel sick.

The power of the placebo effect

AdultsHealthScienceWellness
The placebo effect is an unexplained phenomenon wherein drugs, treatments, and therapies that aren't supposed to have an effect - and are often fake - miraculously make people feel better. What's going on? Emma Bryce dives into the mystery of placebos' bizarre benefits.

Science of Laser Hair Removal in SLOW MOTION

AdultsTechnologyWellness
Special thanks to Laser Away in Santa Monica for helping make this happen - your staff was awesome!

Why sitting is bad for you

AdultsHealthWellness
Sitting down for brief periods can help us recover from stress or recuperate from exercise. But nowadays, our lifestyles make us sit much more than we move around. Are our bodies built for such a sedentary existence?

Are You Sitting Too Much?

AdultsHealthWorkWellness
Is sitting too much killing you?

The Scientific Power of Meditation

AdultsScienceSpiritualityWellnessPsychologyHealth
How exactly does meditation affect your body?

Allergies!

AdultsHealthHumanWellness
It's the season for sneezin'!