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A Little Spot's Wasted Worry

ChildrenBooksEE1EE2LiteratureReadingSelfWellness
This book teaches children how worrying over and over about things doesn't help. Instead, they can focus on what they can do to prepare for if a worry comes up.
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Salamander Yoga

ChildrenYogaECEE1EE2MindfulnessWellness
This fun brain break video is perfect for introducing mindfulness and even practicing yoga for beginners.
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Heart Breathing Exercise

ChildrenECEE1EE2MindfulnessWellness
Take a deep breath and find your calm with this Heart Breathing Exercise!
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Doctor Doctor Song

ChildrenECFunMusicWellness
When we are hurt, we go to the doctor and the doctor helps us feel better.
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Unicorn Mindfulness

ChildrenMindfulnessFriendsECEE1EE2MusicSelfWellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
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Pinwheel Breathing

ChildrenBreathingECEE1EE2How-toSelfWellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.