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A Little Spot's Wasted Worry

ChildrenBooksEE1EE2LiteratureReadingSelfWellness
This book teaches children how worrying over and over about things doesn't help. Instead, they can focus on what they can do to prepare for if a worry comes up.
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The Clean Up Song

ChildrenEE1EE2MusicSelf
This clean up video is great for teaching kids personal responsibility and being in charge of their own mess.
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Unicorn Mindfulness

ChildrenMindfulnessFriendsECEE1EE2MusicSelfWellness
The unicorn meditation and music video invites kids to think about how they can be kind to themselves, to their family and to their friends.
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Pinwheel Breathing

ChildrenBreathingECEE1EE2How-toSelfWellness
Pinwheel Breathing is a great technique to regulate adrenaline, stress, and anxiety levels.