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Mindful Moment

YouthHow-toSelfWellness...
Take a mindful moment in nature.

Benito The Giraffe

KidsAnimalsEnvironmentHealth...
Benito the giraffe went on quite a journey across Mexico, from Central Park in Ciudad Juárez to Africam Safari Park in Puebla.

Let's Get Our Eyes Checked

KidsHealthSelfWellness...
Come along with Caitie as she gets her eyes checked at the optometrist's office - that's a fancy word for eye doctor!

Breathe In And Out

YouthHow-toSelfWellness...
Take a few moments out of your busy day with a breathing exercise.

Your Immune System

KidsBiologyHealthScience
Watch the video to learn how our immune system works and what are the three types of immunity that protect us each and every day.

Psychiatrists Can't Agree About This New Disorder

AdultsHealthHumanPsychology...
Prolonged grief disorder recently debuted in both of the two manuals that clinicians use to diagnose psychological conditions. But the DSM and the ICD don't completely agree on what it is.

Do Gut Microbes Control Your Personality? | Kathleen McAuliffe | TED

AdultsBiologyHealthHuman...
Biologist Kathleen McAuliffe dives into new research that suggests certain bacteria in your gut can influence major parts of who you are, from your personality to life-changing neurological disorders.

Macronutrients

YouthFactsFoodHealth...
The goal for today is to describe the role of macronutrients and identify some of the healthiest sources for each.

Let's Learn Winter Sports

KidsHow-toMovementSports...
Join Caitie as she tries skiing, ice skating, and her favourite activity of all, snowshoeing.

Why Do Onions Make Us Cry?

YouthFoodHumanScience...
Hayley explains the science behind why onions make us cry, and what we can do to prevent this.

Intro To Nutrition

YouthBiologyHealthWellness...
The goal for today's lesson is to explain the role of nutrition in leading a healthy lifestyle.

Rescuing A Chicken In A Snowstorm

KidsAnimalsHealthRelationships...
David had been a weatherman for a long time, but this was the first time he had seen a chicken lost in a snowstorm.

Can you trust your memory? This neuroscientist isn’t so sure | André Fenton

AdultsBiologyHealthPsychology...
There are three kinds of memory that all work together to shape your reality. Neuroscientist André Fenton explains.

Keep Calm And Recover From Surgery Faster

AdultsHealthHumanPsychology
Can keeping calm before a surgery reduce negative outcomes? More than one study says "Yes."

Bumble Bee Breathing

YouthHow-toSelfWellness...
Practice bumble bee breathing with this video and feel the calming vibrations of humming along with the bumblebee.

Your Tattoo is INSIDE Your Immune System. Literally

AdultsArtHumanScience...
Your tattoos are inside your immune system, literally. With each very tasteful piece of art, you kick start a drama with millions of deaths, grand sacrifices and your immune system stepping in to protect you from yourself.

How Fitness Trackers Work

KidsDesignMovementTechnology...
Kamri Noel wants to know: How do fitness trackers tell how many steps you’ve taken?

Christmas Leftover Salad | Jamie Oliver

AdultsFamilyFilmFood...
I've teamed up with Tesco to bring you deliciously healthy dishes that help you to reduce your food waste.

Mindful Moment: Kindness Affirmation

YouthHealthSelfWellness...
Follow along with Teacher Joel's voice in this 3-minute mindfulness practice that centres on kindness.

Fun Brain Breaks

KidsFunMovementMusic...
Join the Kiboomers as they lead you through a series of energetic brain breaks that will get your little ones up and moving.

Is expensive Chicken actually worth it?

AdultsFamilyFilmFood...
Every time I walk down the poultry aisle and pick up some organic or air-chilled chicken breast I have this question: